The top 10 benefits of Collagen for Skin, Hair and Nails
What comes to mind when you hear the word “collagen”? Usually, you think of it as a substance used for anti-aging, for skin health, promotes healthy nails and for hair care. As a matter of fact, collagen is popularly known as the “youth protein”.
You know it in the form of a beauty product, a capsule, collagen powder, liquid collagen, supplements, but what exactly is collagen? And what are its Benefits?
What is collagen?
Collagen is the most abundant protein present in your body. It is what holds our body together and maintains its strength and form. It is present in our bones, tendons, cartilage, muscles and skin. Basically, one-third of the body’s protein is made up of this hard and fibrous protein.
There are at least 16 types of collagen found in the human body, but the most important ones are type one, two and three. Collagen type one is the best type found in skin, tendon and bone. It is what gives your skin strength and elasticity, as well as replacing dead skin cells. This is exactly the reason why collagen type one is widely used in cosmetic and skin care products.
Being the “youth protein”, what are the benefits of collagen for skin, hair and nails? Here’s our top 10.
Top 10 Collagen Benefits
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Slows Effects of ageing
Collagen is the ultimate anti-ageing substance. It helps you get rid of the fine lines and wrinkles that appear as you age. You see, as we get old, the collagen production in our body declines. This affects the skin’s elasticity and quality. You eventually see wrinkles and notice dryness in your skin. Taking collagen supplements will help your skin look younger and healthier by promoting collagen regeneration in the skin.
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Builds stronger nails
Splitting and peeling nails is a sign of poor collagen production. Just like your skin, your nails are mostly made up of collagen. You need collagen to keep your nails grow stronger and healthier. Adding collagen supplements in your diet is a great way to grow healthy nails.
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Improves hair quality and promotes hair growth
Aside from skin degeneration, another problem most people deal with as they age is thinning hair, particularly for males. Studies have shown that people who had collagen protein supplement intake showed improvement in hair volume and scalp coverage. Also, hair looks shinier and healthier. Aside from supplements, topical application of collagen is widely popular for hair growth as it can easily penetrate through the hair follicles.
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Improves skin condition
Aside from the appearance of wrinkles as you age, you will also notice your skin’s condition deteriorates over time. A dry skin is caused by many factors, such as pollution, sun exposure, diet, skin products we use and overall health condition. Luckily, consumption of collagen for skin, such as collagen powder and liquid collagen, can easily help restore skin elasticity and moisture.
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Helps reduce the appearance of stretch marks and cellulite
Ladies, read carefully! If you are troubled with your stretch marks and cellulite, now is the time to stack up on collagen supplements. Studies suggest that collagen protein not only promotes a healthy and glowing skin but it actually helps improve the look of stubborn cellulite. Too much fat is not just the main reason why you see cellulite and stretch marks in your body, little collagen in the body is also to blame.
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Repairs hair damages such as split-ends and breakage
No more bad hair days. Say bye bye to split ends and breakage. Just increase your body’s collagen by taking collagen powder, collagen liquid and topical products. These products are very effective in repairing hair damages like split ends.
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Reduce the appearance of grey hair
Another sign of ageing, the appearance of grey hair. Though it is part of our getting old there are ways to reduce the appearance of grey hair. By supporting a healthy structure of hair follicle, collagen cream and gels can actually help make your grey hair appear darker.
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Helps heal Acne and Eczema
Collagen can help you deal with acne and eczema. If you are suffering from these inflammatory skin conditions, taking collagen supplements can help reduce the swelling and the pain. The inflammatory amino acids of collagen help reduce the inflammation from inside out.
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Speeds up Wound Healing
Another collagen benefits is wound healing. Collagen not only heals acne and eczema, it can also speed up wound healing. The anti-inflammatory property of collagen reduces the inflammation of wounds and injuries and helps restore damaged tissues.
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Promotes better sleep
Having a good sleep is beneficial to our skin. It is when we sleep that our skin works double time to regenerate and repair itself. Notice how you look puffy and dull when you don’t get to sleep well? Taking collagen supplements can actually help you get the sleep you deserve.
How to get collagen in your life?
Now that you know what is collagen and the many collagen benefits in your health, the question now is how can you increase your collagen intake? There are several ways to get collagen into your life. You can take collagen supplements, collagen powder and liquid collagen. We also have stock of the new ‘Orb’ product which we think you will love! Collagen time release 2 in 1 liquid capsules – Hair Skin Nails
You can also find collagen in food. Go natural by including in your diet foods that can help your body produce collagen. Marine collagen found in shellfish, red meat and nuts are particularly known to help improve the body’s collagen production. Egg whites, cheese, soy and meat are rich in proline, a nutrient that helps the body produce collagen. Oranges, peppers and broccoli which are rich in Vitamin C also promote collagen production in the body.
Take note that supplements and skin care are helpful to help you achieve a healthy looking skin, hair and nails, but a healthy diet and proper exercise is still vital if you want to maintain your youthful glow.